About the Workshop
This Stress Management & Resilience Workshop equips teams with practical strategies to navigate workplace challenges, reduce burnout, and support overall mental well-being. Participants will explore key topics such as stress triggers, resilience-building techniques, emotional regulation, and sustainable work habits.
Through interactive discussions and relatable workplace scenarios, the session supports stronger communication, promotes psychological safety, and fosters a supportive team culture. Whether your organisation is addressing high-pressure environments or building long-term wellness initiatives, this workshop offers actionable tools to help individuals stay grounded and thrive in today’s dynamic workplace.
Understanding Stress Triggers
Gain awareness of common workplace stressors and how they impact performance, communication, and emotional well-being.
Managing Emotions Effectively
Learn to value different backgrounds, strengths, and perspectives in your day-to-day teamwork.
Building Personal Resilience
Learn techniques to bounce back from setbacks, stay focused under pressure, and maintain a healthy mindset at work.
Strengthening Team Support
Foster stronger team connections by building empathy, compassion, and mutual support within your work group.
Staying Grounded in a Fast-Paced Workplace
Build habits that support calm, clarity, and steady performance—especially during peak periods.
Promoting Psychological Safety
Discover how to create a work environment where people feel safe to speak up, make mistakes, and ask for help.
Learning Outcomes
Participants of this Stress Management & Resilience Workshop will walk away with practical skills they can apply immediately at work:
Course Duration
Half-day or full-day
training workshop
(Customisable)
Course Delivery
Live facilitated session,
delivered onsite or virtually
Customisation
Workshop content and delivery can be tailored to meet your organisation’s goals and audience profile.
OUR PROGRAMME
Workshop Format
Designed to be flexible, practical, and engaging — this workshop can be delivered onsite or virtually, with content tailored to your team’s needs.
MEET YOUR TRAINER
Rachpal Tulsi
Rachpal Tulsi is a seasoned consultant, coach, and resilience specialist with over 25 years of experience in organisational development, mentoring, and well-being training. She holds a Master’s in Adult Education and HR, along with certifications in Neuro-Linguistic Programming (NLP), the Enneagram, and DiSC.
She has delivered stress resilience and mindfulness programmes for leaders and teams across various industries, including corporate and government sectors. Her approach integrates psychological insights such as recognising stress triggers, building emotional regulation, and setting healthy boundaries, combined with experiential tools that strengthen mindset, promote calm under pressure, and build sustainable personal effectiveness.
faq
Your Stress Management Workshop Questions, Answered
Get the details you need about our workshop delivery, class size, and customisation options.
Stress management training equips employees with tools and techniques to identify stress triggers, regulate emotions, and maintain mental well-being at work. It helps teams improve focus, reduce burnout, and foster a more supportive, high-performing work culture.
This workshop is ideal for employees at all levels, from frontline staff to senior leaders—who face high workloads, tight deadlines, or change-driven environments. It’s especially useful for teams looking to boost emotional resilience, manage pressure, and support one another more effectively.
The stress and resilience workshop is available as a half-day or full-day programme. We can adjust the format based on your team’s schedule, learning goals, and organisational needs.
We recommend a group size of 15 to 35 participants for optimal interaction and engagement.
Yes! We tailor every stress management workshop to your organisation’s goals, culture, and audience. Whether you want to focus more on resilience-building, emotional regulation, or teamwork under pressure, we can adapt the content accordingly.
Absolutely. The workshop can be conducted at your office, an external venue, or delivered virtually via Zoom or your preferred platform.